Summer Lentils and Beans
It’s hot in Portland and getting hotter. We’re not so used to this here. I have been feeling a deep pang of empathy for the millions of people who have been living through the heat wave/drought this summer in much of the United States.
And it’s definitely that time of year when those seeds and plants we’ve been nourishing for months repay one’s devotion. There’s produce everywhere and the odd tension for me of the joy of the abundance and the pressure to manage it all is in full swing right now. If you, like me are a bit overwhelmed, there are many ways in which to share our bounty. Locally in Portland this is a great resource. Or read this piece from Culinate which landed in my inbox just at the right time yesterday.
So, how to cook/prepare food in a very hot house when there is so much beautiful fresh produce? It’s really the prefect time for the cook-with-what-you-have approach. Who has time for recipes or many steps or much stove time at all? And if you by chance have home-cooked beans in the freezer, now is the time to gloat! I have done this, the gloating (to myself alone albeit) the last few days. I added a bunch of chickpeas to a coleslaw with lots of fresh jalapenos, cilantro and mint. The chickpeas added heft and texture and it was a lovely way to spend NO time at the stove. And if you don’t have cooked beans, canned beans are a good shortcut here.
Just now for lunch I employed some just-thawed white beans in my attempt to eat as much produce as possible in one meal. With the company of yet more jalapeno, cilantro, Walla Walla Sweets, and tomatoes (and some feta) it made the perfect hot day lunch. Oh and I added some basil too. Yesterday I added copious amounts of both dill and cilantro to a similar salad–both herbs needed using and the two got along just fine. You may never recreate some of this tossed-together summer dishes but the joy of uninhibited combinations is not to be missed!
The lentil salad with zucchini and bacon pictured above is my new favorite hearty summer salad. It was inspired by the ever creative Nigel Slater and my adaptation of this dish has found its way into most of my CSA recipe packets in the last week or two. It does require you to cook the lentils (they cook so quickly 15 – 20 min) that I don’t cook these ahead of time and freeze. And the bacon, onion and zucchini see some stove time but it’s minimal so consider doing these things while you’re making breakfast, while it’s still cool and then have dinner ready for you in the evening.
Stay cool and happy eating!
P.S. There are two spots left in my Herbs in the Kitchen Class next Thursday and there are some seats left at the Slow Food Portland dinner in celebration (and support!) of our Terra Madre delegates on Saturday, August 25th. Would love to see you there.
Summer Squash with Lentils, Parsley and Bacon
–inspired by Tender by Nigel Slater
Lentils get overlooked a bit in the summer but I especially love salads with small green lentils in the summer. You can make them ahead of time and then have a robust, room temperature dish for whenever you need it. You want to cook the zucchini until it’s nice and browned but still holding it’s shape so use high heat.
1 1/4 cups small French green lentils or other small lentils that keep their shape when cooked
Splash of olive oil
1 Walla Walla Sweet, diced
4 cups summer squash, cut into small chunks –for zucchini I quarter them lengthwise and then cut them into 1/3-inch chunks
4 slices bacon, diced
1 tablespoon red wine vinegar (or more to taste)
1-2 tablespoons sherry vinegar (or more red wine vinegar if you don’t have sherry vinegar)
2 small-ish garlic cloves, crushed and then minced
3 (or more) tablespoons good olive oil
Sea salt and pepper (to taste)
¼ cup (or more) chopped parsley
Cook the lentils until tender, about 15-20 minutes (this will vary depending on the kind of lentil you have). You want them to be tender but keep their shape so check frequently.
Drain them and immediately toss them with the vinegars, garlic and olive oil. Set aside.
In the largest skillet you have, heat a splash of olive oil over high heat and add the bacon and onion and sauté for 5-7 minutes, stirring frequently. You want the onion softened and bacon rendered but not crisp. Remove the onions and bacon from skillet and add to lentils.
Add another splash of olive oil and the summer squash and a few generous pinches of salt. Cook the squash over high heat for about 7-8 minutes until browned and beginning to soften.
Add the warm squash to the lentils along with the chopped parsley and the additional olive oil. Taste and adjust seasoning with salt and/or vinegar.